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Welcome to My Fitness Vlog

Practical, no-nonsense video tips to help you build fitness you can enjoy for a lifetime.

I cover the Seven Pillars of Fitness plus real-world strategies for motivation and time management — all designed to make healthy habits simpler and more sustainable in your busy life.

No hype. No extremes. Just honest, actionable guidance to help you feel stronger, more energized, and more confident — one step at a time.

This is a “quickie” demonstration of how to perform this exercise. I’m a Fitness Coach who helps Gen-X guys build self-confidence by improving their fitness. I include videos like this in the Programs I develop for my clients. This “quickie” version is more of a refresher. The detailed “how to” videos explain the exercises in more detail. If you’d like more information about working with me, fill out the short form (link below) and I’ll get back with you as soon as I can. Thanks! Steve Pumphrey Certified Fitness and Nutrition Coach "Helping Gen-X guys build confidence through fitness." Fitness Inquire form: https://forms.gle/dpmt9XRmGf7ntzUe9
Landmine Curl/Kickback SS – Quickie
This is a “quickie” demonstration of how to perform this exercise. I’m a Fitness Coach who helps Gen-X guys build self-confidence by improving their fitness. I include videos like this in the Programs I develop for my clients. This “quickie” version is more of a refresher. The detailed “how to” videos explain the exercises in more detail. If you’d like more information about working with me, fill out the short form (link below) and I’ll get back with you as soon as I can. Thanks! Steve Pumphrey Certified Fitness and Nutrition Coach "Helping Gen-X guys build confidence through fitness." Fitness Inquire form: https://forms.gle/dpmt9XRmGf7ntzUe9
Landmine Lateral Raise – Quickie
This is a “quickie” demonstration of how to perform this exercise. I’m a Fitness Coach who helps Gen-X guys build self-confidence by improving their fitness. I include videos like this in the Programs I develop for my clients. This “quickie” version is more of a refresher. The detailed “how to” videos explain the exercises in more detail. If you’d like more information about working with me, fill out the short form (link below) and I’ll get back with you as soon as I can. Thanks! Steve Pumphrey Certified Fitness and Nutrition Coach "Helping Gen-X guys build confidence through fitness." Fitness Inquire form: https://forms.gle/dpmt9XRmGf7ntzUe9
Landmine Meadows Row – Quickie
This is a “quickie” demonstration of how to perform this exercise. I’m a Fitness Coach who helps Gen-X guys build self-confidence by improving their fitness. I include videos like this in the Programs I develop for my clients. This “quickie” version is more of a refresher. The detailed “how to” videos explain the exercises in more detail. If you’d like more information about working with me, fill out the short form (link below) and I’ll get back with you as soon as I can. Thanks! Steve Pumphrey Certified Fitness and Nutrition Coach "Helping Gen-X guys build confidence through fitness." Fitness Inquire form: https://forms.gle/dpmt9XRmGf7ntzUe9
Landmine Standing Side to Side Rotation – Quickie
This is a “quickie” demonstration of how to perform this exercise. I’m a Fitness Coach who helps Gen-X guys build self-confidence by improving their fitness. I include videos like this in the Programs I develop for my clients. This “quickie” version is more of a refresher. The detailed “how to” videos explain the exercises in more detail. If you’d like more information about working with me, fill out the short form (link below) and I’ll get back with you as soon as I can. Thanks! Steve Pumphrey Certified Fitness and Nutrition Coach "Helping Gen-X guys build confidence through fitness." Fitness Inquire form: https://forms.gle/dpmt9XRmGf7ntzUe9
Landmine Single Arm Press – Quickie
This is a “quickie” demonstration of how to perform this exercise. I’m a Fitness Coach who helps Gen-X guys build self-confidence by improving their fitness. I include videos like this in the Programs I develop for my clients. This “quickie” version is more of a refresher. The detailed “how to” videos explain the exercises in more detail. If you’d like more information about working with me, fill out the short form (link below) and I’ll get back with you as soon as I can. Thanks! Steve Pumphrey Certified Fitness and Nutrition Coach "Helping Gen-X guys build confidence through fitness." Fitness Inquire form: https://forms.gle/dpmt9XRmGf7ntzUe9
Cable Triceps Kickbacks – Quickie
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