Welcome to My Fitness Vlog
Practical, no-nonsense video tips to help you build fitness you can enjoy for a lifetime.
Covering my Seven Pillars of Fitness plus real-world strategies for motivation and time management — all designed to make healthy habits simpler and more sustainable in your busy life.
No hype. No extremes. Just honest, actionable guidance to help you feel stronger, more energized, and more confident — one step at a time.
Dumbbell Floor Press
What It Works The dumbbell floor press trains the chest, front of the shoulders, and triceps. Because your upper arms
Dumbbell Flat Bench Press
The dumbbell bench press primarily trains the chest (pectoralis major). It also involves the front of the shoulders and the triceps.
Cable Standing Chest Fly
The cable fly primarily targets the chest (pectoralis major). It emphasizes the squeezing / horizontal adduction action of the chest with constant tension from the cables. The front of the shoulders and some upper-arm muscles also assist.
Cable Seated Decline Press
The seated cable decline press emphasizes the lower portion of the chest along with the front of the shoulders and the triceps. The downward pressing angle and constant cable tension make it a controlled, joint-friendly way to train that part of the chest.
Cable Seated Chest Press
The seated cable chest press trains the chest, front of the shoulders, and triceps. Because you are seated with back support, you can focus on a controlled press with constant tension from the cables. It is a joint-friendly alternative to free-weight pressing.
Cable Seated Chest Fly
The seated cable chest fly primarily targets the chest (pectoralis major). Sitting removes the need to stabilize your lower body, so you can focus more purely on the chest squeeze. The front of the shoulders assist, and the cables provide constant tension throughout the movement.