Welcome to My Fitness Vlog
Practical, no-nonsense video tips to help you build fitness you can enjoy for a lifetime.
Covering my Seven Pillars of Fitness plus real-world strategies for motivation and time management — all designed to make healthy habits simpler and more sustainable in your busy life.
No hype. No extremes. Just honest, actionable guidance to help you feel stronger, more energized, and more confident — one step at a time.
Cable Pull-Through
The cable pull-through trains the glutes and hamstrings with a hinge pattern and constant tension from the cable. Facing away from the stack makes it easy to feel the hips doing the work.
Bodyweight Glute Bridge
The glute bridge trains the glutes and hamstrings from the floor. It is a simple, equipment-free way to wake up the hips and build a base for heavier thrusting later.
Barbell Back Squat
The barbell back squat trains the quads, glutes, and core. It is one of the most useful lower-body strength movements we have — sitting down and standing back up with a load on your upper back.
Dumbbell Single Arm Row
The dumbbell single-arm row trains the muscles of the mid-back and lats, along with the rear of the shoulder. Because you work one side at a time, it is easier to keep the torso still and feel the back doing the work.
Dumbbell Chest-Supported Row
The dumbbell chest-supported row trains the mid-back and lats with your chest resting on an incline bench. The bench takes the lower back out of the equation so you can focus on a clean pull.
Dumbbell Bent-Over Row
The dumbbell bent-over row trains both sides of the mid-back and lats at the same time. Your hamstrings and core work to hold the hinge position while the back pulls.