Welcome to My Fitness Vlog
Practical, no-nonsense video tips to help you build fitness you can enjoy for a lifetime.
Covering my Seven Pillars of Fitness plus real-world strategies for motivation and time management — all designed to make healthy habits simpler and more sustainable in your busy life.
No hype. No extremes. Just honest, actionable guidance to help you feel stronger, more energized, and more confident — one step at a time.
Dumbbell Bent-Over Row
The dumbbell bent-over row trains both sides of the mid-back and lats at the same time. Your hamstrings and core work to hold the hinge position while the back pulls.
Cable Straight-Arm Pulldown
The cable straight-arm pulldown isolates the lats with the arms staying mostly straight. It is an excellent way to feel the back working without a lot of biceps involvement.
Cable Seated Row
The cable seated row trains the mid-back and lats with constant tension from the cable. Sitting gives you a stable base so you can focus on pulling the handles toward your body.
Cable Lat Pulldown
The cable lat pulldown trains the lats — the large muscles along the sides of your back that help you pull your arms down toward your body. The upper back and biceps assist.
Cable Face Pull
The cable face pull trains the upper back and the rear of the shoulders. It is one of the best movements for posture and for balancing all the pushing work we do.
Bodyweight Inverted Row
The inverted row trains the mid-back, lats, and rear shoulders using your own bodyweight. It is one of the best no-frills pulling movements and scales easily for almost any strength level.